Reiki
Reiki (pronounced ray-key) is a non-invasive, gentle form of complementary therapy, often referred to as energy healing. Originating in Japan in the early 20th century, it is based on the concept of an unseen “life force energy” that flows through us. The belief is that if our life force energy is low, we are more susceptible to illness and stress, whereas a higher life force energy supports happiness and health.
During a Reiki session, the practitioner gently places their hands on or near the body to help initiate the body’s natural healing response. This gentle energy transfer aims to foster both physical and emotional healing, helping to relieve stress, promote relaxation, and enhance overall wellbeing.
In a session with me, you will remain fully clothed under a light blanket reclined on a zero-gravity chair (the same one used for reflexology). I begin the treatment at your head and gradually move down toward your feet. Each session typically lasts about an hour. The initial treatment requires a consultation. Afterwards, clients report feeling deeply relaxed and often a little thirsty.
While energy healing practices may be met with skepticism in some Western contexts, they are deeply rooted in many global traditions. In East Asia, for example, Traditional Chinese Medicine (TCM) has been practiced for over 2,000 years. TCM emphasizes qi (vital energy) flowing along meridians in the body, with imbalances in qi believed to contribute to illness. Techniques like acupuncture, acupressure, and herbal remedies are used in TCM to restore balance and promote healing.
Similarly, in India, Ayurveda—the traditional system of medicine—emphasizes the importance of energy in health. Ayurveda identifies three doshas, or energies—vata, pitta, and kapha—that regulate physical and mental wellbeing. Imbalances in these doshas can lead to illness, and practices such as yoga, meditation, and massage are used to restore balance and support healing.