top of page
Sophie Playford
Nov 132 min read
Shamanic drumming music
Healing is never linear and I’m always in favour of other therapies and modalities to support wellbeing. So whilst I love the healing...
8 views0 comments
Sophie Playford
Sep 203 min read
The bliss of reflexology
How It Can Make You Feel Happy and Relaxed In today’s fast-paced world, finding a moment to relax and unwind can be challenging. Amidst...
4 views0 comments
Sophie Playford
Sep 164 min read
Combining Reflexology and Meditation
Meditation During a Foot Reflexology Session: A Journey to Profound Relaxation Foot reflexology, an ancient healing practice rooted in...
1 view0 comments
Sophie Playford
Sep 164 min read
Meditation Benefits
The Benefits of Regular Meditation Practice In today’s fast-paced world, stress, anxiety, and mental exhaustion have become part of our...
1 view0 comments
Sophie Playford
Sep 163 min read
Try something new
The Benefits of Trying Something New: Why Stepping Outside Your Comfort Zone is Key to Growth At some point, we all get caught in...
1 view0 comments
Sophie Playford
Sep 162 min read
Daily core exercises easy
Is your back back pain due to weak core muscles? It is not unusual for clients to list back pain as a reason for seeking reflexology. I...
1 view0 comments
Sophie Playford
Sep 163 min read
Why I love my job
Why Reflexologists Love Their Jobs: It’s More Than Just Feet At first glance, you might think reflexologists are simply people who love...
1 view0 comments
Sophie Playford
Sep 164 min read
What do reflexologist feel under their fingers
How Reflexologists Feel Imbalances in the Body: The Sensation of Crystals and Bubble Wrap Reflexology is a fascinating and ancient...
2 views0 comments
Sophie Playford
Nov 7, 20192 min read
The benefits of touch.
There is substantial research to show that touch therapy works on both a physical and psychological level to aid the emotional, physical...
15 views0 comments
Sophie Playford
Jun 15, 20182 min read
Reflexology workshops for calm and happy kids
It all started when Jenny Lee, a Chartered Physiotherapist, Reflexologist and Teacher began studying the effects of reflexology in...
19 views0 comments
Sophie Playford
Jun 15, 20184 min read
Sleep matters - are you getting enough?
While you were sleeping – it sounds ominous doesn’t it, but it shouldn’t be. If your body were to write a journal every morning for you...
18 views0 comments
Sophie Playford
Jan 15, 20171 min read
I don't like having my feet touched!
I understand that for some people the thought of having their feet touched is abhorrent - because they don't like the look of them or...
36 views0 comments
Sophie Playford
Jan 15, 20171 min read
Reflexology for children
Childhood is a time of huge physical, emotional and cognitive growth. There is a great deal going on in our children’s bodies and even at...
25 views0 comments
bottom of page